Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 26.06.2025 02:59
1 cup natural yoghurt with spices - 100kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
All together 1550kcal
Anycubic has yet another sale happening, and the 3D printer I own is $200 off - Creative Bloq
28g protein
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
My usual daily goto are:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
On the weekends when I cook myself:
Colorado confirms 3 more infections in airport-linked measles outbreak - CIDRAP
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
When I play beat saber I usually drink one more clear whey: +89kcal
leek: 54kcal (13,1,0)
What would you change in Rings of Power?
10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
564kcal
paprika: 30kcal (6,1,0)
200g chicken ham: 236kcal (2,30,12)
hot pepper: 8kcal
Nintendo Switch 2 launch: GameStop investigating claims of console damage - NBC News
200g frozen mixed vegetables - 200 kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
Thats about 1508 kcals
I eat the above in 2 portions.
150g raw jasmine rice - 520 kcal
clear whey: 89kcal (0,20,0)
There’s another leak on the ISS, but NASA is not saying much about it - Ars Technica
57g carb
nutritions of the sandwich:
24g fat
Thats about 1200kcals